Melanie C says she's bringing joy to the club with 'Sweat,' an athletic album from the Spice Girl

Melanie C poses for a portrait in New York on Tuesday, Nov. 18, 2025. (Photo by Taylor Jewell/Invision/AP)

NEW YORK — Get your heart pumpin’. She’ll make you “Sweat.”

Such is the promise sung by the artist known as Melanie C, or Mel C and Sporty Spice of the game-changing ‘90s girl group Spice Girls, in the lead single from her ninth album of the same name. Atop a sample of Diana Ross’ “Work That Body” and sleek house-pop production, it is equal parts club banger and workout anthem, something for the DJ booth and a runner’s playlist.

Surprised? Don’t be. Eight or so years ago, Melanie C began deejaying, reinvigorating her love of rave and dance music — early loves that predate her girl group days. “Deejaying is so much fun, and it’s brought so much joy into my life that it made it really important that this album, as an artist, was a lot closer to what I love to play as a DJ,” she told The Associated Press.

It might come as a surprise to some of her fans, but the truth is, this musical world has always held a special place in her heart. “Before I was part of the Spice Girls, I discovered rave culture,” she explains. “I was 19. I went into this nightclub. I was on holiday with some friends. I heard this music. I saw people dancing. It was like this utopia I’d never experienced.”

Then superstar fame happened, which makes “Sweat” an unusual release for her in at least one very specific way: “I feel like I brought some of my life pre-Spice Girls into this album,” she said. “Which is something I haven’t really done before.”

Dance floor therapy

Melanie C was hard at work on “Sweat” for two and a half years, writing and recording across London, Stockholm and Los Angeles, a period that proved to be uniquely transformative. “My life had twists and turns. You know? I had a long-term relationship that ended. I had a management change. I’m back with Virgin Records,” she lists. “I’m in a new relationship. So, there’s been difficult moments within it and there’s been great times. And all of that is reflected in the album.”

Appropriately, catharsis appears to be a major theme. Like on the song “Attitude” — with its sample of Inner Life’s ’80s disco classic, “Moment Of My Life” — where she cheers, “Every night’s a Friday!”

Or, even more directly, the song “Pressure.”

“Under the pressure,” she sings on the explosive electronic track, before offering a one-word solution: “Release.”

“We’re under such incredible pressure and I think we put ourselves under it, too. And that’s why I’ve loved bringing in this joy of, you know, the club,” she said. “For me, as a human, that is the release.”

There has long been a connection between dance music, joy and resiliency — particularly in queer club culture. Melanie C says honouring her LGBTQ+ audience has always been key to her work.

“It’s a community that’s been important to myself and the Spice Girls for such a long time,” she said. “It’s always going to be a big part of the music that I make.”

From Sporty Spice to Melanie C

If “Sweat” is an album about the freedom of a dance floor, it’s a destination Melanie C has worked hard to arrive at— particularly considering her life now, three decades removed from the Spice Girls’ heyday. For many, she is still Sporty Spice. And she understands that.

“I’m not Sporty Spice or Melanie C; I’m both of those things. And not just some of the time, but all of the time,” she said. “I think it’s really important to acknowledge that,” to embrace her legacy and build a new one.

“I want to make people feel good,” she says of this new musical era. “I want to empower them. I want to motivate people.”

But she also hopes they use “Sweat” as a break, an escape, some downtime.

“Recovery is a really important part of working out,” she laughs.

Spoken like Sporty Spice — and Melanie C.

Maria Sherman, The Associated Press