Everything you need for a safer ride this cycling season

As cycling season returns, more Ontarians are heading back onto roads, trails and city streets on two wheels. (Supplied)

The days are getting longer and the sun is shining brighter, which can only mean one thing: cycling season is here. And as it returns, more Ontarians are heading back onto roads, trails and city streets on two wheels.

Whether you’re commuting, training or simply enjoying the outdoors, one thing remains constant: safety always matters. A smooth, confident ride starts with preparation, the right equipment and a shared commitment to the rules of the road.

Thanks to its national education program, CAA is helping cyclists ride with confidence all season long.

Start with a pre-ride check

Before setting out, a quick bike check makes all the difference. Take the time to ensure your tire pressure is correct, your brakes are responsive, and your gears shift smoothly helps prevent avoidable issues mid-ride. You should also test your bell and lights to make sure they’re still working, particularly when riding in low-light conditions.

If you’re unsure how to service your bike, it’s worth visiting your local bike shop for a tune-up. Not only does regular maintenance improve safety, it also extends the life of your bike.

Pack smart and be prepared

Preparation goes beyond your bike. Before hitting the road, make sure you check the forecast so you can dress for the weather. Bring a filled water bottle, charge your phone, and pack essential ID like your health card to stay safe in case of an emergency. And of course, a helmet and proper eye protection are key. While helmets are legally required for riders under 18, they are strongly recommended for cyclists of all ages.

You should also pack a basic emergency kit with items like a spare tube, tire levers, repair glue and a CO2 cartridge so you can turn a potential setback into a quick roadside fix. For more practical tips for cyclists of all levels, check out these pro cycling safety tips from CAA.

Sharing the road safely

Bike safety isn’t just about individual preparation. It also depends on how well road users work together. More than 1.2 million Ontarians ride their bike daily, making cooperation between cyclists and drivers essential. CAA’s national advocacy efforts promote a simple but powerful message: everyone deserves space on the road.

Cyclists and drivers are often pitted against one another, but the reality is that we’re all at our safest when we consider everyone else and follow the rules of the road. CAA always encourages drivers, cyclists, and pedestrians alike to leave space for others and to consistently check your blind spots.

Collisions involving motor vehicles account for nearly three-quarters of fatal cycling incidents in Canada. That’s why awareness and communication are critical. Visibility is critical, especially at dawn and dusk, when lighting conditions can make it harder to be seen. Lights, reflectors and high-visibility accessories all play a role in keeping riders safe.

It’s equally important for cyclists to signal their intentions clearly, using proper hand signals for turning and stopping to give drivers time to react. If you need to brush up on your hand signals, we have you covered:

• Turning left: point your left arm directly to the left
• Turning right: bend your left arm 90 degrees and point your fingers to the sky OR point your right arm directly to the right
• Stopping: bend your left arm 90 degrees and point your fingers to the ground

The importance of proper gear

Having the right gear also contributes to a safer ride. A properly fitted bike ensures better control and comfort, while a well-fitted helmet can provide vital protection. A simple rule is to fit no more than two fingers under the chin strap for a secure and comfortable fit. And a reminder that helmets are legally required for riders under 18.

Accessories like bells, lights, snap-on reflectors and other reflective gear may seem simple, but they significantly improve your presence on the road. In some areas, bells are even required by law, making them an essential addition to any bike.

Support when you need it most

Even with the best preparation, issues can still arise. That’s where added support can make a real difference. With Bike Assist™, CAA Members have access to help when they need it most. Whether it’s a flat tire, a slipped chain or a loose component, assistance is just a phone call away. It’s like having CAA roadside at your fingertips, even when you’re on two wheels.

Technicians can even help transport your bike if repairs can’t be completed on the spot, helping you get home safely without the stress.

Convenient service that comes to you

CAA is also expanding its support for cyclists through services like mobile bike repair. In Ottawa, the CAA Pit Crew now offers Mobile Bike Service, bringing professional maintenance directly to your home. From tune-ups to full repairs, expert mechanics ensure your bike is road-ready without the hassle of visiting a shop. It’s a convenient way to keep your ride in top condition so you can focus on enjoying the journey.

Ride with confidence this season

If you’re planning longer adventures, check out this guide to bikepacking across Ontario to help inspire your next ride while keeping safety top of mind.

Cycling is one of the best ways to stay active and explore your surroundings. With the right preparation, proper equipment and support when it counts, every ride can be safer, smoother and more enjoyable. Learn more about Bike Assist to stay covered and safe while riding, and for exclusive member discounts from special partners to get geared up. Happy riding!