Vancouver Island residents offer tips for coping with inflation

South Island families are feeling the pinch of rising inflation – hitting historic rates around 7 per cent – in an already-expensive place to live.
“It’s hard,” says Sooke resident Cindy Larson, a mother of three.
“It’s crazy just to see the difference between now and, say, January even.”
From gas prices to cooking oil, diapers and more, Larson is reviewing her budget at least once a week.
“I cut things out as much as I can,” she says.
She made the switch to seeking out ultimate savings around the time she became a stay-at-home mom in 2018, and shares her finds on Instagram at @yyj_couponer.
“There’s a lot that goes into it, like researching prices, price matching, matching up with points with PC Optimum, as well, is a big thing because then you get cash back," Larson says. "You can save it for groceries, birthday presents, that’s what I do.”
Greater Victoria Public Library says users stand to save there as well. The price of admission is free, and it’s not all about books.
“If you are someone who likes to watch movies or TV, we offer services like Hoopla which has popular movies,” says GVPL’s Rachel Rogers. “And something that’s very popular with Victoria is British TV shows through Acorn and BBC.”
Before you hit the grocery aisle on your next shop, Victoria’s zero waste outreach coordinator reminds overbuying is a big problem costing Canadian households an estimated $1,300 annually.
“About 63 per cent of food is actually wasted in households,” says Rhiannon Moore. “It does end up in our landfill as well and it causes greenhouse gases when it’s not composted properly.”
Moore encourages people to plan their meals over the course of a week, then stick to buying what’s on the list. She also encourages people to learn about food preservation.
“Look at what you can put in your freezer, what you can preserve better by putting in water in the fridge,” she says.
The research can go beyond the kitchen. Larson says Facebook and Instagram have robust couponing communities, herself included.
“If you put the effort into it, you can save hundreds,” she says.
CTVNews.ca Top Stories
BREAKING | PM Trudeau presents premiers $196B health-care funding deal, including $46B in new funding
The federal government is pledging to increase health funding to Canada's provinces and territories by $196.1 billion over the next 10 years, in a long-awaited deal aimed at addressing Canada's crumbling health-care systems with $46.2 billion in new funding.

Inflation 'turning the corner' after multiple rate increases: BoC governor
After raising interest rates eight consecutive times, Bank of Canada Governor Tiff Macklem told an audience in Quebec City on Tuesday that inflation is showing signs of 'turning the corner' and that the coming year 'will be different.'
Newborn, toddler saved from rubble in quake-hit Syrian town
Residents digging through a collapsed building in a northwest Syrian town discovered a crying infant whose mother appears to have given birth to her while buried underneath the rubble from this week's devastating earthquake, relatives and a doctor said Tuesday.
Balloons and drones among 768 Canadian UFO reports from 2022: researcher
Balloons and drones were among 768 reported UFO sightings in Canada last year, according to Winnipeg-based researcher Chris Rutkowski, who also found that eight per cent of all cases remained unexplained.
How more than 100 women realized they may have dated, been deceived by the same man
An Ontario man is being accused of changing his name, profession and life story multiple times to potentially more than 100 women online before leaving some out thousands of dollars.
Canadians now expect to need $1.7M in order to retire: BMO survey
Canadians now believe they need $1.7 million in savings in order to retire, a 20 per cent increase from 2020, according to a new BMO survey. The eye-watering figure is the largest sum since BMO first started surveying Canadians about their retirement expectations 13 years ago.
3 men missing after canceled rap gig were fatally shot
Three men who disappeared after planning to rap at a Detroit party were killed by multiple gunshots, police said Tuesday, five days after their bodies were found in a vacant, rat-infested building.
B.C. COVID-denier had illness but died of drug overdose, coroner says
A report from British Columbia's coroner says a prominent anti-vaccine and COVID critic died in 2021 of a drug overdose, although he also tested positive for the illness post-mortem.
U.S. actor facing sex charges in Nevada also facing charge in B.C.
A former actor in the movie 'Dances With Wolves' who is facing eight sex-related charges in Nevada is also facing a charge in British Columbia.