Health board reminds of resources for holiday grieving

A man sits at a table in this stock image. (Pexels)

The Board of Health of Grey Bruce Public Health (GBPH) is reminding those who are experiencing grief, loss, isolation or other challenges during the holiday season that there are helpful resources and supports available.

In a media release this week, the Board acknowledged that the holiday season can be a difficult time for many and provided the following resources to reach out to for help:

“For many, the holidays can be a joyous time of year that evokes feelings of excitement, togetherness, and comfort. However, for people dealing with death, loss, loneliness, and other challenges, the holidays can exacerbate feelings of sadness, helplessness, isolation, and grief,” stated Nick Saunders, GBPH Board of Health Chair, in the media release. “GBPH encourages people who are struggling emotionally or facing mental health challenges this time of year to connect with loved ones and/or community resources for support and assistance.”

GBPH also outlined several tips via the Canadian Mental Health Association (CMHA) to help those who are grieving, which included: